Introduce yourself and send 11:11 good vibes to all!
We are over 100 people embarking on this cleanse!! Doing something challenging is always a little easier and much more fun with a crew :) Please introduce yourself below and perhaps share a little about why you joined the spring cleanse!
There is power in numbers! I got the idea that maybe we could use this in a cool way… There are many studies that indicate when groups of minds focus together, there are shifts in collective behavior. We really are all very connected.
My suggestion for today is a one minute meditation.
Set an alarm for 11:11 (that happens twice a day ;)
Pause for just a moment and take deep breath to get quiet.
Take another breath and imagine all the other people doing this cleanse; send them a high five!
Think of all the people in your life that you care about a send a deep breath of love and gratitude.
Think of any challenging people or situations and send a deep breath of compassion and understanding.
Imagine the entire Earth with all her beautiful land, water and skies filled with people, plants, minerals and animals… and gather a big breath of peace and humbleness.
Then acknowledge that all these beings love you too, and soak that up with a big deep breath into your heart.
Let’s do this everyday for 10 days and see what happens.
Every little good thing we do radiates out… thank you all for being in this together!
Don’t forget to say hello in the comments below!
Have a wonderful day. ❤️