Get clear on your plan… We start tomorrow!

Are you ready? I’m so ready…bring on the good food and new routines!

My suggestion for today is to get crystal clear for yourself about the diet that you are committing to, as well as daily exercise goals and any other practices you are planning to incorporate during this 10 day cleanse.

I firmly believe that solidifying the will and sticking with our intentions exercises an important but often overlooked aspect of our well being. Becoming firm in this way develops self trust and integrity in our lives. So decide now, and you won’t have much trouble when the wishy washy feelings come somewhere along the way.

Are you committing to eliminating all of the “usual suspects”? (wheat, meat, sweets, dairy, processed foods and alcohol) Are you eliminating anything else? Adding anything?

What are your daily goal for movement? Everything counts, could be a short walk, 20 jumping jack, a few sun salutations or a morning dance party. Committing to something even 3 minutes a days is a win if thats new for you. Just choose something you will be able to follow through on…you can always build on that!

What else? Meditation? Daily journaling? Taking a break from an outdated habit or implementing something new? Committing to some needed self care? Incorporate anything into these ten days that will benefit your life.

Whatever you feel called to do, make the decision clearly and stick with it. You are doing a great thing for yourself.